Journal

Women & Weight-training - a quick dip into history.
Women & Weight-training - a quick dip into history.
Strength training has been part of human culture for thousands of years. Ancient civilisations, including Greece, China, and Egypt, celebrated physical strength through practical challenges such as stone lifting, throwing,... Read more...
How much protein is enough in your pro-shake?
Which whey to go? How much protein is enough in your pro-shake?
Like so many health and well-being questions, the answer is, What are your goals?  If you’re training to build solid muscle and recover fast, 20–30g of protein per shake is... Read more...
KING CREATINE: WHY THE GOAT SUPPLEMENT KEEPS ON GOAT-ING!
KING CREATINE: WHY THE GOAT SUPPLEMENT KEEPS ON GOAT-ING!
Creatine isn’t just trending — it’s practically a lifestyle right now. Every gym-goer, athlete, TikTok fitness creator, and ‘new year, new me’ lifter has a tub in their kitchen. It... Read more...
REVIEW of SCI-MX Total Mass Gainer
REVIEW of SCI-MX Total Mass Gainer
A very recent review for one of the most popular pro shakes in the What’Supps store. Happy to add that we’re much cheaper than the price quoted in this original... Read more...