Journal

BCAA vs Pre-Workout: Which Supplement Is Best Before a Workout?
BCAA vs Pre-Workout: Which Supplement Is Best Before a Workout?
When it comes to getting the most out of your training, we’ve recently had quite a few enquiries asking our advice: should you take BCAAs or a pre-workout before hitting... Read more...
Pros and Cons of Protein Gainers
Protein Gainers: Do They Actually Work? (Honest Review)
All that training, but just not gaining? If you’ve ever stood in the gym thinking, “I’m training hard, eating loads… so why am I not growing?” you’re not alone. For... Read more...
Natural vs Synthetic Caffeine Drinks
Natural vs Synthetic Caffeine: What’s the Difference?
And Which One’s Right for You? Caffeine is one of the most widely used performance enhancers in the world, and for good reason. It boosts energy, sharpens focus, delays fatigue... Read more...
Creatine for women
Creatine for women: so much more than muscle-building
For years, creatine has lived in the “big tubs, bigger biceps” corner of the supplement world. Gym bros, heavy lifts, protein shakers the size of your head. But that story... Read more...
Why Are BCAAs the Building Blocks of Muscle Growth?
Why Are BCAAs the Building Blocks of Muscle Growth?
If you lift, sprint, grind through circuits, or just like training hard and looking strong, you’ve definitely heard the hype around BCAAs. They’re in your shaker, your intra-workout, and probably... Read more...
A women strength training with dumbells
Women & Weight-training - a quick dip into history.
Strength training has been part of human culture for thousands of years. Ancient civilisations, including Greece, China, and Egypt, celebrated physical strength through practical challenges such as stone lifting, throwing,... Read more...
How much protein is enough in your pro-shake?
Which whey to go? How much protein is enough in your pro-shake?
Like so many health and well-being questions, the answer is, What are your goals?  If you’re training to build solid muscle and recover fast, 20–30g of protein per shake is... Read more...
KING CREATINE: WHY THE GOAT SUPPLEMENT KEEPS ON GOAT-ING!
KING CREATINE: WHY THE GOAT SUPPLEMENT KEEPS ON GOAT-ING!
Creatine isn’t just trending — it’s practically a lifestyle right now. Every gym-goer, athlete, TikTok fitness creator, and ‘new year, new me’ lifter has a tub in their kitchen. It... Read more...
REVIEW of SCI-MX Total Mass Gainer
REVIEW of SCI-MX Total Mass Gainer
A very recent review for one of the most popular pro shakes in the What’Supps store. Happy to add that we’re much cheaper than the price quoted in this original... Read more...