For years, creatine has lived in the “big tubs, bigger biceps” corner of the supplement world. Gym bros, heavy lifts, protein shakers the size of your head. But that story is outdated and, honestly, incomplete. Creatine isn’t just a muscle-builder, and it’s definitely not ‘just for men’.

For women, creatine is emerging as one of the most versatile, research-backed supplements for strength, performance, brain health, energy and overall wellbeing.