FAQs

Honest answers from What'Supps Founder Tom.

Do you stock vegan products?

Yes, we do stock vegan products such as V-GAIN, Ultra Plant Protein, Sci-Mx Protein Shake, and our popular Xplode range are all certified Vegan. Each product we stock states whether it is vegan too.

Do you sell creatine? Is there a liquid version?

We sell SCI-MX Creatine Monohydrate 250g - 100% pure, micronised so it mixes easily and doesn't go gritty.

We don't currently stock a liquid creatine. Most liquid versions aren't as stable as the straight monohydrate, so the powder is honestly the better option. If you want the "grab and go" feel, some lads pre-mix 5g in a small bottle for the day.

Should women take creatine?

Yes - creatine is a great option for women.

Women naturally store less creatine than men, so supplementing can have a bigger impact.
Supports strength, lean muscle tone and better-quality workouts (without making you bulky).
Helps with energy, recovery and consistency in training.
Benefits for focus, mental clarity and reduced fatigue.
Useful across all life stages, including menstrual cycle support and perimenopause.

Our pick: SCI-MX Creatine Monohydrate 250g.

How do I take creatine?

Dead simple:

Take 3-5g once a day.
Mix with water, juice, a shake or even coffee.
Every day is the key - training days and rest days.
Timing isn't magic - post-workout or anytime that fits your routine.

No loading phase, no mad science. Just be consistent and let it do its thing.

Creatine or EAAs - which is better?

Both are useful, but they do different jobs - it's not really one vs the other.

Creatine = strength, power, performance, training quality, cognitive support.
EAAs (essential amino acids) = muscle recovery, preventing breakdown, supporting protein synthesis.

Quick rule of thumb:

More strength and bigger lifts → creatine
More recovery around training → EAAs
Want both → take both, they don't clash

Are your products gluten-free?

A few of our products don't contain gluten ingredients, but they're not all officially certified gluten-free. If you've got coeliac-level sensitivity, always confirm with your doctor before buying.

Generally safer bets (whey isolate-based, no wheat protein):

Watch out for products containing hydrolysed wheat protein (e.g. parts of the 3XP range) - those are not gluten-friendly.

What if I get stomach issues when I run - what protein is gut-friendly?

Classic problem. For sensitive guts, keep it simple and low-lactose:

Safest bet: SCI-MX Protein Shake Vanilla & Honey - soy protein isolate, low sugar, low fat. If you still want whey: SCI-MX Ultra Whey Vanilla with water (not milk), small servings, post-session only.

Timing tips:

No protein shakes 2-3 hours before running.
Last solid food 3+ hours pre-run.
Pre-run fuel = simple carbs only (banana, white toast, small gel).
Take protein immediately after runs, or later in the day.
Avoid mass gainers right before runs - they're bowel chaos.

Should I mix protein with water or milk?

Either works:

Water = lower calories, lighter on the stomach, faster absorption. Best if you're cutting or have a sensitive gut.
Milk = creamier, more calories and protein, slightly slower digestion. Better for bulking or evening shakes.

For mass gainers, milk pushes the calories up nicely. For sensitive stomachs (or running days), stick to water.

When should I take my protein - before or after training?

The 24-hour total matters more than the exact moment, but a couple of useful rules:

Post-workout (within an hour or two) is the most popular window - quick, easy, and helps recovery.
Evening / between meals also works for hitting your daily total.
Pre-workout is fine for some, but skip it if you're doing endurance or you've got a sensitive stomach.

Just hit your daily protein target, and you're sorted.