Like so many health and well-being questions, the answer is, What are your goals?
If you’re training to build solid muscle and recover fast, 20–30g of protein per shake is the classic go-to. But if you’re chasing serious strength and want to push your numbers, bumping it up to 30–45g can hit that sweet spot for bigger gains.
A serving of 20-30g is often recommended for general muscle growth and recovery, while larger doses may have a greater impact on strength; research suggests that 30-45g may provide the most significant effect on lean mass and strength.
Just finished a lighter session and want a simple recovery boost? 10–20g plus some carbs should hit all the right spots.
And for anyone looking to maintain muscle as they get older (shout-out to the lifelong lifters), 25–30g keeps you strong and lean and helps prevent age-related muscle loss.
SCI-MX Ultra Whey: Triple-Threat Pro-shake
If you’re serious about gains, you need a protein that’s gonna keep up. Ultra Whey packs all three heavy hitters—whey concentrate, isolate, and hydrolysate—into one blend that hits every part of your recovery and growth.
Concentrate – The OG Muscle Builder
Whey Concentrate brings that rich, full-bodied whey goodness with all the natural nutrients left in. Great flavour, great macros, and solid recovery. It’s the classic for a reason.
Isolate – Lean, Clean, High-Protein Machine
Whey Isolate delivers high protein with virtually no fat, carbs, or lactose. Fast-digesting, easy on the stomach, and perfect when you’re dialled in and chasing lean, clean muscle.
Hydrolysate – Lightning-Fast Recovery Fuel
Whey Hydrolysate is like isolate in beast mode. It’s pre-digested, so your body absorbs it pronto. This is the stuff you want when you’ve just smashed a heavy session and need amino acids right then and there.
With all three forms in one scoop, Ultra Whey hits different: great taste + great macros, pure protein for muscle-building, fast absorption for insane recovery; so it’s perfect for bulking, cutting, or staying shredded.
SCI-MX Ultra Whey - so scoop smart, shake hard, and check out those gains. Whey to go!
Go grab some Ultra Whey now! We have Vanilla, Chocolate and Strawberry.
